[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevik.cz\/kazdy-den-si-aspon-chvilku-zacvicte\/#Article","mainEntityOfPage":"https:\/\/www.mevik.cz\/kazdy-den-si-aspon-chvilku-zacvicte\/","headline":"Ka\u017ed\u00fd den si aspo\u0148 chvilku zacvi\u010dte","name":"Ka\u017ed\u00fd den si aspo\u0148 chvilku zacvi\u010dte","description":"Pokud se tak\u00e9 n\u011bkdy c\u00edt\u00edte, \u017ee na cvi\u010den\u00ed nem\u00e1te \u010das, m\u00e1m pro V\u00e1s p\u00e1r super n\u00e1pad\u016f, jak si ud\u011blat m\u00edsto a \u010das na pohyb, ani\u017e byste museli m\u011bnit cel\u00fd sv\u016fj den. A v\u011b\u0159te mi, p\u00e1r minut nav\u00edc b\u011bhem dne V\u00e1m ud\u011bl\u00e1 neskute\u010dnou pohodu, hlavn\u011b ve Va\u0161\u00ed hlav\u011b.\u00a0Zkuste to t\u0159eba hned r\u00e1no, kdy\u017e se probud\u00edte. M\u00edsto <a href=\"https:\/\/www.mevik.cz\/kazdy-den-si-aspon-chvilku-zacvicte\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2024-06-27","dateModified":"2024-06-27","author":{"@type":"Person","@id":"https:\/\/www.mevik.cz\/author\/#Person","name":"","url":"https:\/\/www.mevik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevik.cz\/wp-content\/uploads\/sport6_10_6.jpg","url":"https:\/\/www.mevik.cz\/wp-content\/uploads\/sport6_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.mevik.cz\/kazdy-den-si-aspon-chvilku-zacvicte\/","about":["\u017divotn\u00ed styl"],"wordCount":465,"articleBody":"Pokud se tak\u00e9 n\u011bkdy c\u00edt\u00edte, \u017ee na cvi\u010den\u00ed nem\u00e1te \u010das, m\u00e1m pro V\u00e1s p\u00e1r super n\u00e1pad\u016f, jak si ud\u011blat m\u00edsto a \u010das na pohyb, ani\u017e byste museli m\u011bnit cel\u00fd sv\u016fj den. A v\u011b\u0159te mi, p\u00e1r minut nav\u00edc b\u011bhem dne V\u00e1m ud\u011bl\u00e1 neskute\u010dnou pohodu, hlavn\u011b ve Va\u0161\u00ed hlav\u011b.\u00a0Zkuste to t\u0159eba hned r\u00e1no, kdy\u017e se probud\u00edte. M\u00edsto toho, abyste hned sahali po telefonu nebo se h\u00e1dali s postel\u00ed, zkuste si d\u00e1t alespo\u0148 p\u00e1r minut protahov\u00e1n\u00ed. P\u00e1r pohyb\u016f, co uvoln\u00ed z\u00e1da, nebo t\u0159eba lehk\u00e1 rota\u010dn\u00ed cvi\u010den\u00ed trupu, nic n\u00e1ro\u010dn\u00e9ho, ale uvid\u00edte, jak to kr\u00e1sn\u011b nastartuje t\u011blo a p\u0159iprav\u00ed V\u00e1s na nov\u00fd den.\u00a0Pokud tr\u00e1v\u00edte hodn\u011b \u010dasu u po\u010d\u00edta\u010de, ur\u010dit\u011b jste si u\u017e n\u011bkdy v\u0161imli, jak v\u00e1m ztuhnou z\u00e1da a krk. Zkuste ka\u017edou hodinu vst\u00e1t, prot\u00e1hnout se a ud\u011blat p\u00e1r jednoduch\u00fdch cvik\u016f. M\u016f\u017eete t\u0159eba ud\u011blat p\u00e1r d\u0159ep\u016f nebo si d\u00e1t lehk\u00fd most (pokud jste tak ohebn\u00ed J), kter\u00fd v\u00e1m uvoln\u00ed bedern\u00ed oblast. Sta\u010d\u00ed opravdu p\u00e1r minut, ale va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje.\u00a0Pokud m\u00e1te v\u00edc \u010dasu, klidn\u011b se pus\u0165te do n\u011b\u010deho n\u00e1ro\u010dn\u011bj\u0161\u00edho. Zkuste si t\u0159eba ud\u011blat p\u00e1r s\u00e9ri\u00ed plank\u016f, d\u0159ep\u016f nebo n\u011bjak\u00e9 v\u00fdpady. Nic t\u011b\u017ek\u00e9ho, prost\u011b p\u00e1r minut a u\u017e c\u00edt\u00edte, jak t\u011blo o\u017eije. A co t\u0159eba mal\u00fd b\u011bh venku, pokud je venku hezky? I pouh\u00fdch 10 minut na \u010derstv\u00e9m vzduchu V\u00e1m opravdu pom\u016f\u017ee a ud\u011bl\u00e1 v\u00e1m dob\u0159e nejen na t\u011blo, ale i na hlavu. No a jestli m\u00e1te rodinu nebo kamar\u00e1dy, kte\u0159\u00ed maj\u00ed pohyb r\u00e1di, nebo ho tak\u00e9 cht\u011bj\u00ed d\u011blat, zapojte je do spole\u010dn\u00e9ho cvi\u010den\u00ed. Zkuste si zahr\u00e1t n\u011bjakou hru, kde budete b\u011bhat, sk\u00e1kat nebo se h\u00fdbat. Je to z\u00e1bava, u kter\u00e9 ani nev\u00edte, \u017ee vlastn\u011b cvi\u010d\u00edte. Nebo m\u016f\u017eete zkusit t\u0159eba j\u00f3gu nebo stre\u010dink p\u0159ed span\u00edm, abyste se uvolnili a l\u00e9pe spali.\u00a0Pohyb b\u011bhem dne neznamen\u00e1 jen to, \u017ee se mus\u00edte dlouh\u00e9 hodiny h\u00fdbat. Sta\u010d\u00ed mal\u00e9 kroky a p\u0159em\u00fd\u0161let o tom, jak si ud\u011blat prostor na to, co V\u00e1m prosp\u011bje. Ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1, tak\u017ee si ud\u011blejte \u010das na to, co v\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00fd den si aspo\u0148 chvilku zacvi\u010dte","item":"https:\/\/www.mevik.cz\/kazdy-den-si-aspon-chvilku-zacvicte\/#breadcrumbitem"}]}]