[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevik.cz\/chybi-vam-klidny-spanek\/#Article","mainEntityOfPage":"https:\/\/www.mevik.cz\/chybi-vam-klidny-spanek\/","headline":"Chyb\u00ed v\u00e1m klidn\u00fd sp\u00e1nek?","name":"Chyb\u00ed v\u00e1m klidn\u00fd sp\u00e1nek?","description":"Ka\u017ed\u00fd m\u011bl alespo\u0148 jednou za \u017eivot probl\u00e9m usnout a dob\u0159e se vyspat. Na sp\u00e1nek m\u00e1 vliv velk\u00e1 spousta faktor\u016f, kter\u00e9 mohou sp\u00e1nek velmi v\u00fdznamn\u011b ovlivnit. Mezi ty nej\u010dast\u011bji pat\u0159\u00ed paradoxn\u011b \u00fanava. Pokud je \u010dlov\u011bk velmi unaven\u00fd, m\u016f\u017ee m\u00e1t opravdu probl\u00e9m s usnut\u00edm. Zv\u00fd\u0161\u00ed se adrenalin, a ten t\u011blu nedovoluje usnout proto\u017ee jede na maximum. Proto <a href=\"https:\/\/www.mevik.cz\/chybi-vam-klidny-spanek\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2023-08-27","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.mevik.cz\/author\/#Person","name":"","url":"https:\/\/www.mevik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevik.cz\/wp-content\/uploads\/hd-wallpaper-820149_640_2.jpg","url":"https:\/\/www.mevik.cz\/wp-content\/uploads\/hd-wallpaper-820149_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.mevik.cz\/chybi-vam-klidny-spanek\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"   Ka\u017ed\u00fd m\u011bl alespo\u0148 jednou za \u017eivot probl\u00e9m usnout a dob\u0159e se vyspat. Na sp\u00e1nek m\u00e1 vliv velk\u00e1 spousta faktor\u016f, kter\u00e9 mohou sp\u00e1nek velmi v\u00fdznamn\u011b ovlivnit. Mezi ty nej\u010dast\u011bji pat\u0159\u00ed paradoxn\u011b \u00fanava. Pokud je \u010dlov\u011bk velmi unaven\u00fd, m\u016f\u017ee m\u00e1t opravdu probl\u00e9m s usnut\u00edm. Zv\u00fd\u0161\u00ed se adrenalin, a ten t\u011blu nedovoluje usnout proto\u017ee jede na maximum. Proto je dobr\u00e9 nepracovat na maximum, ale podle toho co va\u0161e t\u011blo zvl\u00e1dne. Naslouchejte mu, proto\u017ee jedin\u011b tak budete v\u011bd\u011bt co se s v\u00e1mi d\u011bje.Pokud jsme dlouhodob\u011b ve stresu, v\u011bt\u0161inou se to odraz\u00ed na sp\u00e1nku, a to tak, \u017ee se budete \u010dasto budit. Stres p\u016fsob\u00ed i na mozek, tak\u017ee riskujete no\u010dn\u00ed m\u016fry a\u017e no\u010dn\u00ed d\u011bsy, co\u017e rozhodn\u011b nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Na sp\u00e1nek m\u00e1 tak\u00e9 vliv strava a to co pijeme. P\u0159ed sp\u00e1nkem nen\u00ed dobr\u00e9 p\u00edt alkohol, proto\u017ee zat\u011b\u017euje za\u017e\u00edv\u00e1n\u00ed, a tak\u00e9 bychom nem\u011bli j\u00edst t\u011b\u017ek\u00e1 a tu\u010dn\u00e1 j\u00eddla. Oboje zat\u011b\u017euje tr\u00e1vic\u00ed syst\u00e9m, kter\u00fd v\u00e1m d\u00e1 v noci najevo, \u017ee jste ho zanepr\u00e1zdnili.Existuj\u00ed mo\u017enosti, jak se uspat Jestli v\u00e1s tr\u00e1p\u00ed probl\u00e9my se sp\u00e1nkem dlouhodob\u011b, je \u010das se zastavit a zamyslet se nad t\u00edm, jestli u\u017e nen\u00ed vhodn\u00e1 doba na zm\u011bnu \u017eivotn\u00edho stylu. Nikdo toti\u017e dlouhodob\u011b nezvl\u00e1dne zb\u011bsil\u00e9 tempo, kter\u00e9 si tolik lid\u00ed vybralo. I p\u0159esto existuj\u00ed cesty, jak si vytou\u017een\u00fd sp\u00e1nek p\u0159ivodit. Vyzkou\u0161et m\u016f\u017eete nejen p\u0159\u00edrodn\u00ed dopl\u0148ky stravy, kter\u00e9 obsahuj\u00ed zklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed bylinky, jako je nap\u0159\u00edklad levandule, ale m\u016f\u017eete zkusit t\u0159eba aromaterapii.Velmi \u017e\u00e1dan\u00fd je \u010daj na span\u00ed, kter\u00fd je mnohem \u0161etrn\u011bj\u0161\u00ed ne\u017e l\u00e9ky na span\u00ed, kter\u00e9 maj\u00ed tu nev\u00fdhodu, \u017ee pro n\u011bkoho mohou b\u00fdt nebezpe\u010dn\u00e9 a je velmi snadn\u00e9 se jimi p\u0159ed\u00e1vkovat. Jestli chcete svoje probl\u00e9my se sp\u00e1nkem \u0159e\u0161it p\u0159\u00edrodn\u00ed cestou prost\u0159ednictv\u00edm \u010daj\u016f, ur\u010dit\u011b se i v tomto p\u0159\u00edpad\u011b pora\u010fte o slo\u017een\u00ed \u010daje s l\u00e9ka\u0159em \u010di l\u00e9k\u00e1rn\u00edkem a to zejm\u00e9na, pokud jste t\u011bhotn\u00e1 nebo koj\u00edc\u00ed \u017eena. Ani bylinky se nemohou u\u017e\u00edvat v\u0161emi a bez omezen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyb\u00ed v\u00e1m klidn\u00fd sp\u00e1nek?","item":"https:\/\/www.mevik.cz\/chybi-vam-klidny-spanek\/#breadcrumbitem"}]}]